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welcome!!!
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welcome
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hi welcome!!!
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wow great suggestions, thanks everyone, now i have tons of things to try :))
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i dont like the consistency of oatmeal, tried that...:((, but eggs white with salsa i love, thanks
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will do, thanks :))
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yes the town pool indoor and out. in about a week i will be changing my hours from 12-9pm to 7am-3 pm. i am looking forward to having more time to exercise :))
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thank you so much. that is really helpful. stretching and yoga or pilates i can do most of the time. i have tried aqua therpay, very good, just costly, waiting for the pool to open in the summer. never heard of sit to be fit, so glad to hear of it and never went to collagevideo.com. i have tried the walking videos years…
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thanks ladies, i have seen both, off to bed and body lol
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i luv it plain but some times when i get sick of it, ill buy the breakstone packs that have one side fruit and one side cheese
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helllo, 40 lbs to be lost over here :)))
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welcome, congrats
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hello from NY, i also need to lose weight to reduce some pain and get into shape, sending friend request :))
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im from NY, nice to meet you
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technically im in the obese category, i have more then 30% body fat, im really scared at how unhealthy that could make me. looking forward to working off that FAT, keep it up!!
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wow,totally different, thats great
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great job
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what kind of cheese are you used to eating?
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unfortunatly it didnt work for me and i was also eating healthy
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i know there are certain fruits that are more high in sugar like bananas. try looking for fruits that are lower in sugar. only add in the high sugar fruits if you have enough sugar to spare. good luck
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wow,cograts,very inspirational
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Im from Long Island, NY. Nice to meet you!!
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me too, nice to meet you
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nice to meet you. congrats on the weight loss so far. what used to always work for me years ago was yoga and pilates.
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hi nice to meet you, im new as well. i feel tracking my food is the only thing that makes me eat well. please feel free to add me as a friend. i eat lots of protein or fiber as snacks. its helps me stay full longer.
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hi, just joined nice to meet you
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hi just joined, nice to meet you