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Exercising outdoors
I find that I enjoy exercising outdoors so much better then at home or in a gym. I love getting the fresh air and being outside. Unfortunately it has been too cold to exercise outside. Looking forward to it getting warmer.
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Abdominal Exercises
What would you say is the best abdominal exercise to get rid of all the belly fat?
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Anyone from New York
Anyone from New York have something they do or anywhere specific they go that really helps them with their weight loss?
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weight loss question
Is is possible to loss inches but not lose lbs?
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Fifty Shades of Grey
I just started reading this. I am on the fourth chapter...anyone else read this or is reading it?
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Anyone from Long Island???
Anyone from Long Island?? Curious of how many people are on MFP in my area.
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Weight Gain and Medications
Im am on medications that says it could make you gain weight, which it has. I am also trying out different medications which is throwing my appetite all over the place. How do you lose weight when meds you absolutely need to take makes you gain weight and keep it on?
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Anybody else workout with Denise Austin?
I used to always do her workouts years ago and I was in the best shape of my life. So glad that now her workouts are on tv again and online. I just did one and the sweat is dripping off!!
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Know of any good low cal breakfast foods??
Im struggling with using up alot of calories just with breakfast alone. Does anyone have any low cal breakfast foods they know of???
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Unable to exercise.....
I have fibromyalgia and on certain days like today, i can hardly move due to pain, nevertheless exercise. Does anyone have any type of really gentle things I can do that still burn calories? I really want to incorporate something everyday to boost my weight loss!
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scales
does anyone know of any really good scales, every time i get one, they dont seem to work good
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New
Hi everyone, so excited to start on this journey. Please feel free to add me as a friend. Lots of support needed and will be given. :) )
