Abdominal Exercises

jandk09
jandk09 Posts: 99 Member
in Fitness and Exercise
What would you say is the best abdominal exercise to get rid of all the belly fat?

Replies

  • jppd47
    jppd47 Posts: 737 Member
    eating a deficit.

    you can't spot reduce body fat.

    genetics decides where your fat will come off from and in what order. Figure out your BMR and go from there
  • jandk09
    jandk09 Posts: 99 Member
    some ppl swear by certain exercises but i notice that when i start losing weight it starts to come off all over at once
  • jppd47
    jppd47 Posts: 737 Member
    For core exercises. Anything where you need to balance. one legged squats. try burpees on one leg to include on leg push ups. Heavy weight squats. Leg lifts. lunges with one leg on a stability ball.

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