madwmn

hi , i had my gb in 2007 sept. so I'm 4+ years postop, plateau at 159 -163 a year ago, happy with that, goal not to go above 170... well last year lots of "excuses" , even though I work at a gym I've crept up to 183. I've decided that I needed to not only go back to the basics but do "something" on a different track to…

how do you pull it up on utube?

Hi Im kym & Had RNY gastric bypass in 2008 I started at 5'8", 293 lbs in the 3rd yr Iwas down to154, this was too thin and I needed to gain back to 165-170. Well Im at around 179 so Ive got 13 to go before vacation I feel too heavy and people just dont get it. I work at a gym so should be able to exercise regular but Im…

that's an awesome loss, I was at a low of 159, (actually 150 at one point in the hospital for 5 days, unrelated to gastric bypass) but at 159 I was very "thin" looking and freezing with not alot of energy, but everyones body is different. At 175 I feel too heavy (clothes a little snug and can't seem to shake these…

what is "fluff"? I use protein powder and sometimes make shakes to get additional protein, (but I'm lazy to make them so I usually just add a scope of whey protein to my iced coffee) I also try to drink protein water (it's not alot but every little bit helps)