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Oh, boy! Do I hear ya! Please feel free to add me as a friend. I'll offer lots of encouragement and support!
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Don't beat yourself up. You worked hard and your body needed fuel. One thing that might be helpful is to have some high protein items ready to consume as soon as you finish working out. That seems to help me the most after an intense workout session.
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Hi! I would love to offer support. Let's get lean together!!
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Me, me, me!! I'm sending you a friend request right now! :smile:
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Congratulations!! That is so awesome. Your story gave me a little extra boost of motivation for the day. :)
