gaylenef Member

often, the people we are with every day don't notice weight loss right away. If you are concerned, don't wait for them to notice - bring the subject up yourself. Don't let it spiral out of control

I'm proud I did two hours of Zumba today!

Hi everyone. My name is Gaylene, and I live in Alberta Canada. I am a safety specialist in the Tar Sands, and often work strange shifts and many days in a row (18 12hr shifts when on a shutdown). I have never been slim, but gained 40 pounds after quitting smoking (yay me!), and then another 35 when I moved up here. I…

I have a one. I love it because it shows steps, stairs, calories burned, and tracks the aount and qualitiy of my sleep. I can check it during the day to see how I'm doing, and I can clip it on my bra and forget about it. I have a bodybugg which I don't use any more because I got sick of answering "what is that" all the…

almost always in the deli section. It is a round tub and the cheese is in wedges inside. sooooooooo yummy!

I've been using the Fitbit One for the last month and I love it! You can check it during the day to see how you're doing with your step count, calories burned and stairs climbed. You can also keep track of your sleep habits and it shows you how many minutes it took to fall asleep, how many times you woke, and how efficient…

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I'll give it a go!