jtslim42

Don't get discouraged. Losing weight is not something that happens overnight. Slow and steady wins the race.:bigsmile:

I have very soft skin, and I love my boobs!

GREAT post!

In order to calculate the calories you have to subract the amount of calories that are in the fiber of the fruit. Each gram of fiber equals 4 calories. Hope that helps.

I juice one meal a day and I love it. I use mainly kale, spinach, 2 carrots and 1 granny smith apple.

If you juice an apple in a huicer and are trying to figure out calories, then you need to know that 1 gram of fiber = 4 calories. In juicing you do not get any of the fiber so you would need to subract that amount from the total calories of the apple. Hope that helps.

Way to go!

Definitely compression pants/capris :wink:

But these are the best things....:cry:

I have been following the New Rulesof Weight Lifting for Women. I absolutely love it so far. And the routines do not take very long.

i agree!

Very nice!

GO AGS!!!!!!!!!! WHOOP!

Howdy! Good luck on your journey.

Welcome! and Good luck!

Welcome! Feel free to add:happy:

I have not done the diet but did read a book to gain more knowledge on the subject. I recommend it.... Primal Body, Primal Mind by Nora T. Gedgaudas, CNS, CNT

My gm bag is ALWAYS packed in my car so I have absolutely no excuse to not go to the gym. Good luck!

Congrats on the weight loss! I don't think the Wii is very accurate. A 5 minute mile is extremely difficult for most. With that said, congrats on wanting to get on a treadmill and run or do it outside. I recommend running outside and getting fresh air. There are plenty of apps to help too if you want to follow a plan. The…

WELCOME!:drinker:

My contact prescription was -6.75.... VERY bad vision! I got Lasik almost 3 years ago and it is amazing! I am so happy I did it. I researched doctors and asked friends for Dr. referrals and did consultations with several until I found a Dr. I felt comfortable with. I definitely recommend!

I am definitely thinking about how HOT I will look this summer:laugh:

Don't be nervous. There will be people that judge but pay no attention to them. You can do this!

For me, I need protein fo keep me full for breakfast. I enjoy turkey sausage on an english muffin. Keeps my belly full.

I did th program years ago and thought it was great. after a month into it I did a 5K race. I didn't run the whole time but enjoyed it so I much I just kept running. Don't be afraid to start.

Defintely rest up and get better. Most people get sick when they start a workout regimen. As soon as you fell better then get back to it!

Feel free to add:happy:

You look fabulous!

You can do it!

Congrats! :flowerforyou: