jtslim42 Member

WOW! Best thread EVER!

I have to run with a water bottle since it is VERY hot and humid here in Houston and I am prone to heat exhaustion. But it is all personal preference.

I make these occasionally except I don't use bbq sauce, I just marinate the chicken. They are so yummy! but a pain to make. ENJOY!

If you enjoy it then yes! and it will help with balance.

I am:) I had a trainer for several years at an awesome gym in the Galleria are. I LOVED my trainer but decided to give my wallet a break for a little bit, Now I am using the gym at my office.

You are not eating enough calories. Make sure you are tracking everything you put in your mouth. And make sure you log the water you are drinking.

Trying doing pushups using a workout bench to put your hands on. It isn't as hard as a regular pushup and your knees will be off the floor.

YEAH! I am so happy you posted this! I am starting the program this week. I just completed the New Rules of Lifting for Women and I loved it. Congrats! You look fabulous.

NSV= Non Scale Victory

Great job!!!!!!

Sorry, 4 calories in 1 gram of fiber

There are 4 calories in 1 gram so you need to subtract that from the total amount of the fruit or vegetable. Personally I love kale, spinach, cucumber and 1 small granny smith apple. Enjoy!

I used to eat a TON of fruit and I was always hungry. So I started limiting my sugar intake which means limiting my fruit and have noticed since I eat high protein I am not nearly as hungry as I used to be.

Make sure you are eating enough calories. I know when I don't eat enough my body shuts down during my workouts.

AWESOME! Keep up the great work!

Great job! Congratulations:smile:

Congrats! Keep up the great work!:drinker:

Don't focus on the scale. Take measurements. And how do you feel???? You must feel better and have more energy and sleep better at now. Stick with it! The scale will soon follow:smile:

Way to go! That is such a great feeling!:happy:

YEAH! I made it to Stage 7! Yesterday I did workout 2. WOW! I am pretty sore and it was so exhausting.

Look into Jamie Eason's protein bars, she has quite a few different ones and all pretty good,

WOW! Congrats! Keep up the great work!

Great job! Congrats!

Gym time is my time. My phone stays in the locker room. I have an IPod for music so I return all texts and calls when "my time" is complete:tongue:

I used to eat a ton of fruit and always felt hungry. I have since upped my protein and watched my sugar intake and have noticed I don't really get hungry like I used to.

WELCOME!:happy:

Honeycrisp! They are so juicy and yummy but soooo expensive.

Run outside at a park:smile:

OMG! This was hilarious!

Wow! You look great! And after only one month! CONGRATS!