jtslim42

My go to juice is kale, spinach, carrot, and 1 granny smith apple. Don't forget to make sure you are getting enough of you daily fiber since juicing takes out fiber:) Enjoy!

WOW! Congrats!

You look great! Congrats!

You look fabulous!

OMG! I am dying laughing!

Congrats!

Do you have an eating disorder?

WAY TO GO!

Stretch, drink plenty of water, baths with epsom salts, massage, foam rollers, and do a light workout in between sessions with your trainer.

Great job and congrats!

I definitely listen to tunes during 5Ks. But on the mud runs I do you can't carry your ipod, unless you want it wet and muddy.

Way to go! Congrats!:drinker:

Way to go! Running is such a great feeling!

5'9 here!

My favorite sign.... "Run like you're racing your ex-boyfriends new girlfriend"

Way to GO!!!!!!!

Great job!

What a great story! Congrats to you both!

:flowerforyou:

I was on Lexapro a while ago and gained weight despite working out 4 days a week. I would use it as a very last resort. Are there other things you have tried? maybe therapy or something along those lines?

Maybe you haven't found the right gym for you. I LOVE my gym. It's small and everyone is very friendly and the trainers are all very helpful. Try to find one that is not a chain... Good luck!

Do what works for you! I run with a handheld camelpack water bottle. I tend to get heat exhaustion fairly easy so I don't mind carrying the bottle.

Try Mineral water like Pierre or pellegrino.

You ROCK!!!!!!!!:drinker:

Hey there! Welcome! I'm from Houston but feel free to add me:drinker:

( o ) ( o)

great job!

Agreed!

I LOVE mineral water! It is nice to have the carbonation every now and again.

Don't fret pretty lady! I'm 30, single, no kids, but I am having fun at this point in my life. Dating can be lots of fun! And I have some awesome stories... actually they are horrible but will make a great book one day:wink: Enjoy the ride:drinker: