Replies
-
Wow! What an amazing, inspirational story! Congrats to you, on so many levels!!! You should be so proud!
-
Eggplant chips or fries...
-
I don't know what the 'right' answer is, but when i have been sore, I have gone and worked out again, and felt sooooo much better. It's like warming up the muscles soothed them some how. Not sure if that's what you are supposed to do, but it helped me. Maybe do something less intense, but something that warms up your…
-
I don't think it's the coffee as much as the creamer in the coffee. It's totally fake crap(at least the kind I use). It can be loaded with sugar and chemicals. I get the sugar free kind, but it's still not good for me. unfortunately, it's one thing I just don't want to give up. I really enjoy my one cup of coffee per…
-
my definition of 'skinny' used to be based on weight. However, I did a fitness profile at the gym and learned that even though I was considered 'normal' weight, almost 1/3 of my body was fat, and fit-wise, i was more like a 45 year old, verses 37. I working really hard at learning how to eat right and make lifestyle…
-
What's your name? Robyn Where do you live? St. Louis What are your food vices/ cheats? sweets and carbs What do you think is holding you back from being in your TOP shape? self discipline What's your favorite exercise? working out with a trainer What exercise would you like to try this year? yoga/zumba What is your biggest…
-
need to try and cut out coffee, since I can only drink it with the yummy stuff that is oh so bad for you (french vanilla creamer)......this is a hard thing to cut out when I'm always looking forward to my coffee first thing in the morning....does anyone have any ideas for me to help me take coffee out of my daily…
