gjgl Member

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  • I use the lightest band. Mine is red. If youre just starting out, I'd suggest starting light as well and perfect your form. Then move on when ready :)
    in How to fix bad posture? Comment by gjgl March 2018
  • My trainer has me doing 100 banded pull aparts a day to help improve posture.
    in How to fix bad posture? Comment by gjgl March 2018
  • Starting Weight: 153 Weight loss goal for 13 weeks: 13 Pounds Dec. 18 - 153 Dec. 25 - 153 (no gain still success, right?!) Jan 1 - 152 Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 5 lbs. Total loss for Jan.- Feb. 5- Feb. 12- Feb. 19- Feb. 26- Goal: 4 lbs. Total Loss for Feb.- March 5- March 12- March 19- Goal: 2 lbs. Total…
    in Winter Weight Loss Challenge- A New Year Begins! Comment by gjgl January 2018
  • Starting Weight: 153 Weight loss goal for 13 weeks: 13 Pounds Dec. 18 - 153 Dec. 25 - 153 (no gain still success, right?!) Jan. 1 - 152 Goal: 2 lbs. Total loss for Dec.-1lb. Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 5 lbs. Total loss for Jan.- Feb. 5- Feb. 12- Feb. 19- Feb. 26- Goal: 4 lbs. Total Loss for Feb.- March 5-…
    in Winter Weight Loss Challenge- A New Year Begins! Comment by gjgl January 2018
  • Starting Weight: 153 Weight loss goal for 13 weeks: 13 Pounds Dec. 18 - 153 Dec. 25 - 153 (no gain still success, right?!) Goal: 2 lbs. Total loss for Dec.- Jan. 1- Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 5 lbs. Total loss for Jan.- Feb. 5- Feb. 12- Feb. 19- Feb. 26- Goal: 4 lbs. Total Loss for Feb.- March 5- March 12-…
    in Winter Weight Loss Challenge- A New Year Begins! Comment by gjgl December 2017
  • I'm in also! Is it okay if I start this week, since winter officially starts tomorrow? ;) Starting Weight: 153 Weight loss goal for 13 weeks: 13 Pounds Dec. 18 - 153 Dec. 25 - Goal: 2 lbs. Total loss for Dec.- Jan. 1- Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 5 lbs. Total loss for Jan.- Feb. 5- Feb. 12- Feb. 19- Feb. 26-…
    in Winter Weight Loss Challenge- A New Year Begins! Comment by gjgl December 2017
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