StarkLark Member

Devil's advocate time! No it doesn't make them a bad person, but it DOES put them in a category of people who most likely have poor impulse control and or possible addiction issues. Those are serious things to consider when choosing a life partner.

Two options: Option 1 involves a sharp knife and a potentially dangerous amount of blood loss. Option 2 is patience and effort. Ok, sorry that was a bit gross :tongue: Seriously though, there is no way to target just your midsection (or any other part). You can certainly do ab and core workouts which can make it look nicer…

New BSG > Firefly > Star Wars > Stark Trek!

:laugh: :laugh: :laugh:

AMAZING followup reply :) YOU CAN DO IT! :bigsmile:

HAHAHAHA LOLZ DID SOMEONE SAY CAPS???!??!!? BACON LULZ Haha.. kinda figured it was only a matter of time :cry:

Hahaha, totally made me think of this: http://www.youtube.com/watch?v=gBVuAGFcGKY

I eat up to 4 whey protein shakes a day. I make them with skim milk and bananas. I also eat a variety of normal "regular" food as well. You could certainly call my shakes "meal replacements" although I tend to think of them as just another item I eat during the course of the day. I have had good results and I feel amazing.

My favorite under 100 calorie snacks: Low fat mozzarella cheese sticks - 70 cals Chicken of the Sea Tuna cup - 80 cals Just about any piece of handheld fruit 50-100 cals

I feel like if I was eating something called "Cryoshock" or "Hemo Rage Black" then I would just ASSUME I'm in some sort of danger already! :laugh: :laugh: :tongue:

I started at 510 and I still have another 100+ to go. As the amazing (and new to me - hi!) nsblue said above:

For what it's worth, I wore my Polar FT7 for 24 hours and I ended up with a total calorie burn that was very close to my calculated TDEE. However, I have read that in general HRMs are not accurate when worn for non-cardio activities (aka wearing it all day). So give it a try and let us know how it matches up!

I definitely laughed at this one, and your others are quite good too! :laugh:

Thanks for this insight. :huh:

I have to disagree. I eat all the time before I go to bed and I don't have any problems. Perhaps this rule "helps you" but it is not a rule that everyone needs to live by.

Trollos Oft-misidentified god. Known to keep the forums lively and a specialist at locks and deleted threads. Will often materialize as a new account with a single post count.

Plateaunius A god dreaded by all on MFP. He has been known to inexplicably stall weight-loss, causing anxiety and stress.

BODYBYVISUS Repeated sacrifices from your wallet and this god will reveal the secret formula to weight loss (in shake form of course, and don't forget to tell your friends!)

Good call, that's a great place to start for those who need to figure out how it's done. PBpanda, here is the link, check out the first post (it's filled with everything you need to know): http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

You post a lot of good stuff but I'm not sure I understand this one. If she is eating 6000 and cuts to 5000 per day, sure that is a 2 pound loss per day according to the math. But isn't that assuming that 6000 per day has her maintaining and not gaining? Seems more likely to me that 6000 is way over her TDEE and that…

I have and so have thousands of people on this site. It's actually not difficult at all if you choose high calorie foods. Some things to consider: 1. The OP is a new member and this was her first post. Not everyone is where you are at with their eating habits. 2. Check someone's diary before you accuse them of making stuff…

Well done logging all that to see what your daily intake is like! It can truly be an eye opener. I'd suggest adding in more fresh fruits and vegetables. Experiment and find some that you like that aren't too high in calories. You can really fill up on fruits and veggies and stay at or near your calorie goal. Also try…

I haven't felt deprived in a year + . It's part of making the transition from "diet" to "new lifestyle". Depriving yourself is a huge reason that so many people fall off the healthy lifestyle wagon. Trust MFP and the process, and be patient (I know, easier said than done) :wink: Just track everything you eat stay active,…

We DEFINITELY have a tick problem here in NH. After any time outside hiking or walking through wooded or tall grassy areas tick-checks are a mandatory part of my routine. http://www.aldf.com/usmap.shtml…

I've definitely had similar experiences. I lost 88 pounds and felt amazing... so amazing I stopped eating right and working out, then gained almost all of it back. So I picked myself up again and decided to give it another try. Here I am today feeling like it's not a matter if "if I can do it", and more about "I can't be…

You hit the nail on the head :smile:

Honestly I prefer the one in pink.

Adults are the only people I know who play D&D. :wink:

Tina! AMAZING JOB! You know how to do it, so just keep it up. Thanks for sharing! :smile: