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140 Pounds Lost In One Year!
Hi everyone! My journey to a healthier me began around 3 years ago. I had some great initial success, losing 88 pounds in a few months. Then I lost my focus and I gained about 60 pounds of that loss back. Very discouraging to say the least. Then on July 12, 2011 I decided enough was enough. Although still a few pounds down…
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Three years of experience boiled down into seven tips
I've been getting a few request lately for general advice or weight loss tips. Because of this I've started to compile the things I've learned through my own experience. Tonight I have decided to share. I've had items on this list that I later changed my mind on and removed, so like any learning process this is constantly…
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Pandora Workout Stations
I just dropped this link in another thread but I thought I'd share with everyone. I use Pandora on my phone sometimes when working out, and I love the workout-specific stations they added a while back. http://www.pandora.com/music/workout Whenever I make my own playlist it can start to seem old and obvious after a couple…
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NSV: Keys locked in the car
So I managed to lock my keys in my car this morning as I was getting ready to leave for work. No spare key and everything I need for the day is locked inside. :frown: I stood there for about 30 seconds weighing my options before I thought to check the trunk. The trunk was unlocked and opening it set my alarm off. I peered…
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Two amazing NSVs this past week
Spent the last week on vacation and I had two great NSVs right before I started my week off. First, I went to Walmart and was able to easily fit into a pair of 3X swim shorts and 2x boxer shorts. Prior to this I have had to do all my shopping at the Big and Tall stores which are crazy expensive and have limited selections.…
