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All the above advice is awesome. I'm rocking a 12-15 hundred calorie per day deal that has me spot on at 60/35/5 naturally. But I love sausage, hamburger, avacado, and most of all, CHEESE! This is by far the best "diet" I've ever been on. Hell, I ordered pizza last night and ate the toppings off of it.
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I'll know more later. I lost 185lbs on a straight calorie in/calorie out diet with heavy exercise. Got up to running 40 miles a week. Unfortunately, I stopped and put 110 back on. I've been in keto for about 2 weeks now, and have started exercising. Put up a 5k on an elliptical machine yesterday while on a fast and felt…
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I need to go buy some sticks today. I drink once a week, but I drink heavy. I had about 10oz. of Jim Beam last night. I haven't tested at all, but I know I'm in keto because I went through the flu, and am currently in the crazy high clarity/energy phase. Anyone know how long that lasts? LOL, I hope forever!
