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Here's some advice I've received: Eat something healthy before you go to the party. You'll be less starved and less likely to be tempted to overindulge. If you're at a buffet type event: Look over everything that is available. When it comes to less healthy options, choose foods that you have less often. Like on holidays I…
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I'm 34 and I've been struggling with weight gain for many years. Feel free to browse my profile and add me as a friend if you like. Just leave short message when you send the invite. Good luck! -Christine
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I have a sit down job as well. I pack my breakfast, lunch and snacks for the day for myself. Make sure you have some protein with every meal and snack. It helps you to feel fuller. Nuts are good too, just be careful with the portion size. I've done carrots with those little hummus cups. I use yogurt smoothies as snacks as…
