Paul_Lothary Member

I'll pass on the flavorless powders and gunky greek yogurt. Jerky made right is ultra low or no fat, and almost pure protein. And delicious. Robertson's is about 45 calories a piece. http://www.bestbeefjerky.org/2009/06/robertsons-real-beef-jerky-hickory.html

:drinker:

Your body requires calories and nourishment to replenish it's stores to build muscle, which in turn burns more calories. If you starve it, your body burns existing muscle tissue, a complex chemical interaction producing Ketogenisis and Catabolism. Timing of when you eat after a workout, and what you eat are critical.…