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I'll pass on the flavorless powders and gunky greek yogurt. Jerky made right is ultra low or no fat, and almost pure protein. And delicious. Robertson's is about 45 calories a piece. http://www.bestbeefjerky.org/2009/06/robertsons-real-beef-jerky-hickory.html
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:drinker:
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Your body requires calories and nourishment to replenish it's stores to build muscle, which in turn burns more calories. If you starve it, your body burns existing muscle tissue, a complex chemical interaction producing Ketogenisis and Catabolism. Timing of when you eat after a workout, and what you eat are critical.…
