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Well this is my first week but doing great, feeling great. Here is what my day looks like: SW: 139.5 CW: 137.5 GW:120 Calories: 1590 Breakfast: 1 over medium egg no oil, no butter with a dash of hot sauce, every other day I have 1/4 cup cottage cheese and then grapefruit and coffee. Mid-morning snack - Usually a protein…
