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These are great tips that I will apply in my life....thank you so much!!!!!!!!!!
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Good deal....WTG...look at it as day 1 of 1
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Was you labs fasting?
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Leslie sandstone walk off the pounds, walk slim, or just walk are pretty easy. I have a horrible right knee. I've been doing these dvds. They are great if you can only do 15 min it's ok. Do 20 next time. I started with 20 now I'm doing 40. One day at a time. My knee feels better as well. Remember for every 1 lb you loose…
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Have you tried journaling when you feel like binging? Write you feelings down then write how much you have lost to remind yourself how far you have come.
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Feel free to add me. I need motivation as well. Day 1 down for me.
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I'm back too, and seeking friends feel free to add me. I have 1 day of success under my belt.
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Add me I'm back j hoping to stay with it.
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I am in. This is something that I can do to keep me motivated..
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This ia just some information I learned from WW almost 2 years ago. When you are at a stand still look at your total protien intake. Some times, you need to just eat a little more protien.
