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Not sure it would help...its a small change. When I hit my plateau when I lost a lot of my weight a few years back, I took the advice of my trainer. She told me to do my work out routine in reverse. I would always do treadmil, eliptical, then weights. I did it backwards for a few weeks and it started coming off aagain.…
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True! Turns out when you think your friends give you the most encouragment....its actually strangers!! Is a pet person
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OK obviously I am out of the loop....What is PB2 and where can I find it? I too am a dieheart pb lover, but have cut down big time because of the high calorie count!! I miss it!
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My husband and I just quit this new year...and it has been 3 months and the cravings are still there! Will proabably be months before they go away. I quit cold turkey, however, my husband quit with the patch and the gum. those worked fine for awhile and then he would have the electronic cig when he had his intense cravings…
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Way to go! Even the slightest bit of difference gives you the push to keep going!! And 25lbs is an awesome job!! Keep up the work!!
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Yes my husband knows my weight. Never a good thing for either of us when we discuss it though. He is one of "those" who eats, eats, eats and can never gain an ounce. So he is embarrased to see that he weighs less or the same as me and I am embarrased to see that I weigh more than a man. It is normally the other way around!…
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Hmmmm....I'm going to have to watch for this! Normally I am too into what I am saying, I don't pay any attention. Sooo thanks...It may explain why I have to repeat myself a thousand times lol
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starting weight 155 current weight 150 goal weight 130....by summer would be great!!
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I actually first experienced this last night! It was a late saturday night workout, so the place wasnt that busy....However, their was a girl on her cell phone the ENTIRE 40 minutes she was walking on the treadmil!! It was really annoying!
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Since I do most of my workouts in the gym, I use the total amount of calories burned on the machines and then just adjust the time on MFP. When I used the HRM, mine would actually be higher than what it showed on MFP so I would take a number in between. If you are worried, use the lower number of whatever you use (HRM,…
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I will admit when I first joined a gym I was the same way! I did not want to go and I if I did I tried to make it when I knew not many people were there. If someone was there I knew I would leave. That only lasted a week or so! You will eventually become really modivated and focused when you go and completely forget about…
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I am on the 1200 diet but I only do it on days I don't work out. I usually burn about 500 everytime I work out so on those days I consume anywhere between 1300-1400 and the weight is coming off!
