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Good for you!!!! I'm doing the same thing: not too fast, not real far, but incrementally...and it's awesome!!! Rock on!
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Just downloaded the "Get Running (Couch to 5K)" app. It had nothing but rave reviews. 3x/week is definitely reasonable for me! Looking forward to using this app. Any other suggestions for a power-walker/wanna-be-runner?
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I'm definitely trying that! Sound delish!
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Hey there students, As someone who spent about 14 hours a day doing school stuff (both academic and cocurricular) it was really no surprise when in my senior year, i had gained 20 pounds (and on a 5'3" frame, i looked like a butterball). in this day and age, everyone knows what is a healthy food choice and what isn't. so…
