4cherell

Good Luck , pace yourself and remember to breathe. What ever you do don't stop running until you are done, slow down, speed walk if you have to but don't stop until you get to the end. Good Luck.

I am in. I need just a little extra motivation. I've noticed that since I started loosing my exercise had slowed down. I need to get back on track.

You are already on the right path by being fed up. Thats the motivation that you need to get you going try baby steps by making small changes in your life. I too started to feel the way you do about a month ago. I beacame very serious and did a modification of my diet and added in 30 minutes of exercising such as walking…

I to have been on and off the sight for sometime now. However, since my return in July I have been pretty good. I think that the key is to plan ahead of time. Once you know how long you will be out of the house on any given day prepare your snacks to take along with you, along with loads of water. Since my return I've lost…

I am currently 171 lbs, I think maybe less I try to weigh in every two weeks so I don't get discouraged. I teach so I to am in school all day as well. I track my food from my phone. What you need to do is plan your lunch ahead of time and take your snacks to school with you. Here in GA. we have a lunch calendar which tells…

I think that weekly is a bit more rewarding and less stressful. Try weekly and see if it works, if not go back to weighing in daily.