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Clearly there are lots of us who are "making room" for wine in our daily intake. I try to limit it to 1 glass a day, and not every single day (usually ends up being 3-4 nights per week, including the weekend nights). I have given it up in the past to see if it helped with my weight loss, but really saw no difference. <As…
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I could have written this post myself! I'm 44 years old, work out 5-6 days per week (running x 3, spinning x 2-3, weights x 2), eat around 1500 calories per day gross, AND make good choices at least 90% of the time. I simply cannot lose any weight..... I NEED to lose at least 5 pounds (getting to the line between healthy…
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Just sent you a request. I'm 44 and would love to find other 40-somethings who are active and fit (or at least working on it like me!)
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OMG. Talenti's Sea Salt Caramel gelato. I cannot have it in the house. Second favorite is Ben & Jerry's Phish Food.
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I have tried doing a "free day" in the past, and it used to work just fine for me. However I got to a point a few years ago (right around turning 40) where I would spend a whole week just trying to get back to the weight I'd been before the cheat day. So definitely not worth it to me. I will occasionally have a "free" meal…
