topdogsgal Member

Janice, I wish I had read this a long time ago. Very motivational words. I thank you for that!

walked 6k yesterday and 4.5k today.

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I'm in for 120k this month.

July 3, 2013 Calories? Yes Tracked? Yes Exercised? walked 7k July 4, 2013 Calories? Yes Tracked? Yes Exercised? gardened 90 minutes

I just love every aspect of your story. Taking a picture each day is a great idea. Thanks for that!

Did I consume under my calorie goal? Yes Did I exercise for at least 20 minutes? yes, 50 minute walk Did I write down everything I ate and drank? yes

Did I eat under my calorie goal?: yes Did I exercise for at least 20 minutes?: yes, 77 minute walk Did I write down everything I ate and drank?: yes

My name is Patti and I'm a 53 year old Grandma. Meen doing MFP for over a year, on and off. I'm hoping this challenge will help me stay accountable to tracking and to exercise. what exactly are the expectations about calories. Are we allowed to eat our earned calories?

haven't been on here since I posted my stats, but so far I've lost 3.6 pounds and have joined the half marathon walking clinic at the Running Room.

53 years old CW: 190lbs. 8 week challenge goal: 175 pounds GW: 150 pounds bust:43 1/4 w:39 h:46 thigh:26 1/4 bicep:14 Quite the eye-opener taking those today.

London, Ontario. Looking for workout partners!

SW-202.4 Weight by christmas-190 goal is to lose 10.2lbs. by christmas

Hi, I'm 53 years old Starting weight-202.4...yikes Realistic goal weight-160 Dream goal weight-150

Set tiny goals. Build TINY habits. Eat less crap, and move more. Find an activity that makes you happy and do it as often as possible. Then, find ways to eat a little healthier. Cut out liquid calories. Add in strength training. Sleep more. Repeat these small daily changes and improvements until these things become habit.…

That amount of Aleve doesn't hurt your stomach? As well, do you have any problems with sleeping after taking it at night time. I'd love something to help me sleep. I've been taking gravol at night (2 tablets) but they don't always help.

To reiterate everyone else, great job Bobby. I'll be eager to her your maintenence strategy along with bodyfat loss!

What method do you use to freeze and then serve your smoothie the next day? Do you have one of these? If so do you have any good smoothie recipes. I have never made a smoothie in my life, but it is time to change all of that so if you have a good recipe send it my way, please. [/quote]I make double batches,freeze in…

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I'm currently working out with a trainer at the gym. She's careful to make sure my back is supported at all times and we back off of anything that causes a 'bad' hurt. We're working on strenghtening my core, hamstrings etc. and stretching out my piriformis. I'm going back to my physio next week as i haven't seen him since…

Yup, I was diagnosed last October after the injury late August. Still suffering.

Just started training for a trail race-walking. this should be a good compliment to that. Added incentive to ge on my bike on the 'off' days.

Love this. Lets see some pictures!

Joined the gym today and got in a 25 min. walk on the treadmill and then a 20min. walk at the Fibre 1 challenge at the Running Room. It's a start!

Sounds like this is what I need to get me kick-startred. Have to start tomorrow though as I just joined the website today.