pandaJOY7

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  • Thanks for all the help here, I am looking forward to sharing my journey with fellow believers. If you get a chance, check out my blogs. I am working on putting some together for a Christian Healthy Lifestyle Support Group. Praying for all my new friends that they would find the same love and support through Christ that I…
    in Looking for Christian Motivation for Weight Loss Comment by pandaJOY7 May 2012
  • Thanks! Joined. Any help is much appreciated!
    in Looking for Christian Motivation for Weight Loss Comment by pandaJOY7 May 2012
  • Congratulations! :smile:
    in Met my goal weight Comment by pandaJOY7 May 2012
  • Been there, and the medications help me, so I stay on them. I don't like them and they can cause weight gain and make it even more challenging to lose weight, but without them I would be a potato on the couch watching TV all day and night. Exercise helps once you do it, the biggest hurdle is getting started. I go for 2-3…
    in Depression Comment by pandaJOY7 May 2012
  • very creative, thanks for sharing.
    in My motivational gem jar! Comment by pandaJOY7 April 2012
  • feel free to add me. I am a veteran at weight loss and have tried just about everything out there short of surgery. This time it is working because of motivation provided by friends. I have tried to lose all by myself and it doesn't work as well for me. Remember to get in enough fluids and to keep your goals in front of…
    in Really need some friends and motivation :( Comment by pandaJOY7 April 2012
  • My secret is spending time in prayer and meditation. It takes the focus off of food and living to eat. Love all the good tips here. I also make sure that I drink enough water that has helped my weight loss tremendously. Another big help is having an accountability partner, a friend of mine that is also on MFP. I have lost…
    in Tell me your secret weight loss tips!!! Comment by pandaJOY7 April 2012
  • Congratulations! :)
    in I have met my goal!! Before and after pic! Comment by pandaJOY7 April 2012
  • I think if you are eating healthy and exercising the numbers will eventually catch up. Maybe you are redistributing your body mass, and building muscle that weighs more. How have your body measurements been??? Also, are you drinking enough water??? That is what really helped me to get past my last plateau. Just don't give…
    in Darn plateau...can I beat it? Comment by pandaJOY7 April 2012
  • Before I eat anything, I always ask myself: "Am I Hungry?" If the answer is yes, then I eat something healthy. If the answer is no, then I ask... "What do I need?" and "What do I really want?" Many times it is an emotion that is triggering the thought that I want to eat. Then, I made up a list of things to do besides…
    in Food and emotion! Comment by pandaJOY7 March 2012
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