Mama2JAK

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  • What kind of exercise program are you doing?
    in Feeling discouraged and hopeless :( Comment by Mama2JAK November 2012
  • You are more than welcome to add me! Just remember, you CAN do this. Weekend are my struggle as well but if you just make a few changes it makes a huge difference!
    in Need motivation & maybe some yelling... Comment by Mama2JAK November 2012
  • Definitely start adding some of your workout calories back in. Even if you only do it a few days per week. Varying your calorie intake (while sticking to healthy foods) will really help break your stall. I know it sounds crazy to eat MORE to lose weight but it really does work especially if you are trying to sustain an…
    in 0lbs lost this week Comment by Mama2JAK November 2012
  • You can do this!!! As long as you focus on being healthy, the weight will take care of itself! I do small goals instead of staring at the finish line or else I get overwhelmed with how far I have to go. Every Monday I add a new baby step. You'll be amazed how far you will come taking one small step at a time! :) The key is…
    in Fat & Depressed! In need of support and motivation Comment by Mama2JAK November 2012
  • You can add me if you want! Accountability is always a good thing! :)
    in Looking for accountability and friends ! Comment by Mama2JAK November 2012
  • I have tried pretty much everything. Most of the plans worked at the time but not for long term and as much as I lost weight, it wasn't improving my overall health. Many of those diets put emphasis on "diet" foods which are no more healthy for you than regular processed foods and in many cases are worse. After fighting…
    in WW/Clean Eating/Jenny Craig.....What program do you follow? Comment by Mama2JAK August 2012
  • I know how you feel! This in one of those big unknowns since so much of it is genetics. Some people end up with a lot of loose skin and some don't. Losing weight at a slow healthy pace while replacing fat with muscle is the best way to minimize sag as much as you can. I notice the loose skin far more on people who do crash…
    in Loose Skin? Comment by Mama2JAK August 2012
  • I agree!! Chalene is amazing!! I've been doing Turbofire for almost 6 weeks and have already lost 16 lbs and nearly 18 inches total. She is so inspiring!! I became part of a facebook support group and it helped me so much!! I think I am going to try CLX next!
    in I highly suggest Chalean Extreme! Comment by Mama2JAK July 2012
  • My biggest advice is only weigh on your rest day and take measurements!! If you are starting a new exercise program you may see inches lost faster than you will see lbs lost. Are you on facebook? I'm part of a facebook motivation/support group if you are interested joining. Here is the link if you want some extra support -…
    in i feel very overwhelmed Comment by Mama2JAK July 2012
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