Shel2Peru Member

would like to try this.....thanks!

the Joy Fit Club had a new member and this site was mentioned that helped her lose the weight!

try this too!

thanks.......will try this later!

would love to know how tall you are and how did you come by your goal weight?.........I mean you are built very well, so that had to add in to the weight right?....thanks

I got 6+ hours in since I started this challenge.........each hour has been 5 miles at 5 mph......lots of cardio......plus doing crunches and wall push ups..........18 hrs. to go....hmmm......hope I make it!

awesome......once you set your mind to it, sounds like you are the type to follow through.........I don't know what type of personality you have, but I can't say, "I will never have fast food or a chocolate snack again!".......it just doesn't work for me.......I need to plan for them and work them into my cals for the…

not yet, but getting close.........started on my own at 306....then started MFP at 260 in mid October........222.6 today...........go to Success Stories and you will see bunches of people that have loss over 100 lbs. and their stories! Good Luck!

Okay, Mrs. Seashell, skip the post that I posted last Friday morning...............came back from my trip and ready to post a better loss.....whoohoooo........DOWN 2 LBS.........FOR A WEIGHT OF 222.6 LBS.........WELL HOPEFULLY GOING TO BLAST THROUGH AND MAKE THE 10 DOWN!.............rooting for all of you!

I live in Peru and they good naturedly always use to comment about my weight.......but please please lose weight for yourself, and not for those mean-spirited women........yes, being overweight is hard on one's self-esteem and health, but believe in yourself, revel in the acceptance from those who love you and see you as a…

MRS. SEASHELL.........came back into town earlier than expected, so skip that earlier post of weight loss last Friday....will post this Monday like normal............also, I agree w/ Paushtosh....that we should all try to just put in the weight on Monday.....sorry didn't see that post till later, and since I thought I was…

FOR MRS. SEASHELL Going out of town, so won't be able to weigh in on MOnday...........today's weight is 224.1.........so I'm like down .5..........not much but at least it's a half of a pound..............ALSO NOTE.......BRYONFLING...STAYED THE SAME WEIGHT.........NO LOSS.........THANKS........will be home by next WED.…

okay let's see...1/1= 24 mins.........1/3=48 mins.......these were new workouts going 5 mph......which blows my mind that I can actually do it......it's a killer though!..........having fun losing!

Okay, discouraged this morning..........yesterday the scale showe that I had like a 3 lb. loss,,,,,,,,but I waited to make sure this morning AND........SADLY IT NOW SAYS ONLY 0.2..........I'm finishing up w/ TOM, but still.....it's discouraging.........so now my weight is 224.6 lbs.......better luck next week!

so the challenge is 24 hours for the month of Jan...........sounds doable...........I'm in and I'll grab hubby kicking and screaming....JK......he's in too!

It's going to have to be a new wardrobe, because from 306 to 224 right now, everything looks awful.........trying to have seamtresses take things in, but until I'm a normal size it will have to do.........cause down here in Peru, the stores do not carry plus sizes............so WHEN NOT IF I hit 136 it's definitely a total…

starting weight is 224.8.....whoo hooo.......let's burn it off, friends!

OKAY, GOING TO GIVE THIS A TRY! thanks........hubby needs it too!

YES, DEFINITELY COUNT ME IN!!!!!!!!!!!!!!!! I'M EXCITED TO KEEP GOING......THOUGH THIS WEEK HAS NOT GONE WELL.........

Number ONE.......if you are just starting out, do NOT set your calories at the minimum amount......1200 should be your goal as you progressively lose weight........not your starting goal.........I started out at 1740....now I'm at 1640 a day............in truth if you eat veggies w/ your protein, you shouldn't fill…

the day I hit over 300 was a shock to me......I know the elation of finally getting below that number........let's say together...."Never again will we see the 300's" AMEN!!!:flowerforyou:

and Jesus said, "Suffer the little children to come unto me and forbid them not, for of such is the kingdom of heaven."........Jesus loves little Brooklyn more than anybody and He understands her suffering.......He has not left a one of you w/out HIS presence......we will be asking Jesus to touch her body and give the…

freeze it.......I do that all the time........if it's going into a baked dish, it won't matter....:drinker:

yeah, I peeked at my doctor's chart when he was out of the room and saw the words, "morbidly obese"......it kind of is a gut kicker.......I'm still there, I guess.........cause I don't know the diff. between morbid or just obese...........however I'm on my way to change all that.........so glad to see that you are doing so…

thanks for the inspiration!!:love:

this is the place, Irene......it really does work.........start tracking every morsel that goes into your mouth........I, too, was COMPLETELY SURPRISED how much food (CALORIES) was going down my me in a day..........friend me and we can lose together!

also BE SURE NOT TO LET MFP SET YOUR CALORIES TOO LOW!! this is very important because many are set at 1200 cals, but for their weight they should be at alot more.......this will set you up to fail, unless your willpower is made of steel.........I weigh right now 237 lbs and I receive 1640 cals a day......and the weight is…

Realizing that I made A CHOICE to exercise even when my day was full of activity and duties.......downside my sore aching arms LOL

Hola, como estas? Vivo en Peru como una misionera. Soy de los Estados Unidos, pero yo aprendi espanol poco a poco........parece como tu eres bien en ingles......entonces puedo ser amigas aqui y hablar en ingles o espanol........chau! Michele

proud of you.....way to go......14 lbs. more and I'm at my midway point too!! whoo hooo