Shel2Peru Member

I've lost 70+ but put 10 back on.....still have another 100 to go!! Let's do it!

gotta try

I am waaaayyyy overweight, but want to give this a try. Been lifting and aerobic at the gym for over a month but want to do this at least every other day. We should keep this thread going and report back in a month our results.

Wow how awesome you look.....major Happy Birthday!!

3.5 mths!!! wow so inspiring....keep up the great work....you are doing awesome!!

800-900 cals. is way too low in my opinion (no stones cast though) However, if you would talk to your doctor they could explain why that is way too low and will eventually likely hinder your weight loss. If you are only eating that few of cals and not eating any of your excercise cals back you are practically starving…

bump

I was told I was doing it wrong for saving like 800+ cals for dinner, but it is what works for me and keeps me from snacking through the evening..also losing weight though doing it this way.....if that works for you you will be able to have a very nice supper with the family.....I also try to make my supper late enough…

Good job.....keep up the good work!!

Wow, that's dedication....good for you in burning it all off!!

Wondering what type of exercise you did?

awesome!!

WOW...GREAT JOB!! KEEP UP THE GREAT WORK!

bread, meat, and cheese........you could def. stay alive on that! too bad miracle whip couldn't come along too! :)

great job!

Short too 5'2" 260.....really need to get back on this....I had lost like 40 lbs. doing My Fitness Pal, but quit and gained it and more back.....add me as a friend and we can encourage each other. I'm 39, married, and have a 4 yr. old son.

bump

when stress comes......I always find myself grazing in the kitchen......sure do not have to be hungry to do it......if you get the answer let me know!!:drinker:

Nobody has mentioned BASA fish..at least as far as I noticed..........very good.......very very mild in taste........Walmart sells it too.........hubby wouldn't hardly touch fish, now he will eat BASA or Congrio (both very white fish) seared w/ Mrs. Dash and Obay seasonings...........hope this helps

bump

Going to make this when I moved back to the States....do not have all these fat free items....can't wait.....thanks!!

bump

they sound wonderful.......if I can get my hands on something like Cool Whip (live in Peru) I'll try them soon!!

Starting weight for this challenge is 220.8 lbs.........let's GO GO GO!!!

FOR ALL THOSE WHO WANT TO KNOW WHAT TO DO........just record your weight on here every Monday and your name and weight loss/gain will be calculated on a spreadsheet that is done by an AWESOME member.:flowerforyou: that's all you have to do.......you can check back here for updates from others and for Tausha's challenges…

only 2 hrs. so far this week, but have an hour to give tomorrow ........so will get 3 hrs. in of actual workout time.........though one day I didn't do the DVD just because I carried buckets of water and helped my husband w/ a plumbing problem for 3 hrs.......surely that counted for something!!:tongue:

keep that good mentality and keep pressing on!

Could somebody please tell me how long the 30 day shred program is?....I just ordered it and wondering how long 30mins? an hour?.....If it's an hour, don't know if this 221 lb. body can do it everyday.........how hard is it? thanks

I have that one too.......IT'S AWESOME........is your's Leslie Sansone's Walking Off the Pounds Fat Burning Walk?........I highly recommend it to somebody wanting to walk to lose weight!

bump