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Congrats to you!!!! Keep up the good work!!!
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WOW!!!! That is great!! Be proud of your accomplishment!!! I too am looking to lose a great deal of weight. You are very motivating to others such as myself. We as a society have been mentally beaten with what we should accept and not accept as positive images of ourselves. We can be our own worst critic!!! Hopefully you…
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Hello, on the tilapia in the crock pot recipe, do you need to add water into the crockpot? or do you just place the foiled fish in without water?
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It's the Scarsdale Medical Diet. It was really popular in the 70s and 80s. I have modified it to fit me. It is a bit extreme, could cause a lot of harm. Check it out. I would say check with an MD, nutritionist, or dietician to help you modify to a program very similar to this.
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Hey, thanks for that little info. I am sticking to it. I see this as a segway into my lifestyle change. Just needed a boost to push me in the right direction. I am being very careful though. Thanks again!!