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I have started Xbox 1 fitness I have done 3 workouts, Mossa groove & fight 1. I also do a toning video 30 minutes of that different body parts on different days. Give my muscles a day to rest. Upper body on day lower the next alternate. Then I do a Xbox workout. Tag name:newme2014
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I started in 2012 but my insurance did cover the sleeve at the time. Now it does. went to a meeting last night so my cousin & I are going to do this together. Im excited about it. I will be reeding over post to gain more knowledge.
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I have lost 3 inches from hips & waste 3/25 till now. 10.4 lbs in 30 days.
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I had a nice egg & bacon english muffin breakfast. 209 calories Thomas triple health hearty english muffin, 2 pieces of turkey bacon (eat another piece=3) & 2 egg whites. I sprayed the butter flavor non stick cooking spray on the muffin for 0 calories! Next time maybe I will add a slice of cheese(30 cal) should stay under…
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:flowerforyou: Hello all, Im Tene. I joined MFP 20 days. Thats when I stated my change my life style to healthier eating & way of life. My turning point was turning 40 on Feb 18th. Im hoping to get support on my journey I want to lose 66 lbs now Im down to 58 lbs. I will also be returning the encouragement to those in the…
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Thank u!
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:flowerforyou: Hello all, Im Tene. I joined MFP lil inder 3 weeks ago. Thats when I stated my change my life style to healthier eating & way of life. My turning point was turning 40 on Feb 18th. Im hoping to get support on my journey I want to lose 66 lbs now Im down to 58 lbs. I will also be returning the encouragement to…
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:drinker: Hello signed about about 3 wks ago, doing well. Feel free to send a friends request looking for added support & returning encouragement to others. God luck & God bless!
