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Thanks Katie, That is my boxer Nissa. 6yr old rescue, recent cancer survivor and my running partner. Is yours sleeping in your pic? Thanks Viviakay and verbify, I'll probably get one soon, I just dont want to fall into the "I gained a pound and now I hate everything" mode.
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If so how often do you weigh yourself? We do not own a scale so I never even think about it. Should I get one? Right now, I go by how hard it is to button my pants. Kind of a crude method but people used to use hourglasses and sundails too.
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Thanks eveyone. I really like the tracker software. Like most people, having the visual really helps. I have no idea what I take in or exercise off in a day, but I can tell you lately I have been taking in more than burning off. I want to get a better idea of good foods that are tasty and filling. I don't eat much but what…
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Thank you both for the nice greeting
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AMEN!!!
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My name is Dave. I'm hoping to get a grip on things here during the holidays. Trying to make things easier before I get to feeling too bad about myself.