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I definitely think they're worth the money! (I may be a bit biased as an instructor haha ;) ) But, the advice I always give is try every class your gym offers at least once. Test the waters and see what you like to do. The best workout is the one where you're having so much fun, you forget you're working. Always keep in…
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I understand the trainer's concern with cardiovascular endurance, but there is generally no reason you have to build up your cardio or "get your wind up" before moving to weights (with the exception being in the case of obesity to the point where joint injury is likely, but that is extreme.) Your trainer should try to work…
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As a trainer, I believe personal training sessions are to motivate you and help you to find what you like to do, in order to LIKE achieving your goals. If you enjoy lifting, and your trainer is not incorporating any lifting into your regimen, I would yes, find a different trainer. I can see that if your trainer thinks you…
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I find that using a bottle with a straw and with markings on the size helps me drink more. I use the 24 oz Camelbak with bitevalve. It has each cup of water marked off on the side, so it helps me to keep track of how much I've had, and challenges me to drink more.
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This. Your BMR is the minimum amount of calories you need to survive a coma. This number is what you need to consume is order to stay alive, if you did nothing all day except breathe. I don't know of anyone's who's would be less than 1000. Your doctor should never recommend less than your BMR. I think you need a second…
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On the surface, you could say it doesn't matter. But if you eat 2000 calories in Hershey Bars, you're going to run into some health issues. On the other hand, if you eat 2000 calories of a balanced diets including protein, carbs, fruits, veggies, healthy fats and oil, etc. you are more likely to be healthier, feel better,…
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When I work early mornings I usually take smoothies with me to work. I hardly ever use a recipe, I just use what I have in my fridge. I find that usually start with one banana (the browner it is, the sweeterit tastes!), 4-6 ice cubes, a few tablespoons of yogurt (generally plain, but vanilla if i'm wanting something…
