bonnycrews

So why not just admit that up front? Or tell us you don't have a before pic but here's what I look like now?

You're doing great, and imagine where you'd be if you hadn't been working at it this past year?! Sometimes when the total weight loss is overwhelming, it can be helpful to focus on a small goal such as the next five pounds. As you reach each goal, give yourself a (non-food) reward to celebrate. Also, focus on what you need…