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Yes....I subtracted the 20% for a desired weight loss......it is working GREAT so far for me :)
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My sister has FINALLY convinced me to switch over from the MFP suggested caloric intake to the TDEE formula on caloric intake. TDEE has allowed her to maintain her 90 lb weight loss and so far for me it has been a success. I've been doing it for about a week. I have done a fair amount of research because like you I really…