ennovi_r Member

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  • I just mentioned cardio because it is the fastest/easiest way to lose fat all over. But strength training is great for shaping muscles/your body and also burns calories- so do it if you can! : )
    in Body fat % Comment by ennovi_r October 2012
  • A great way to lose body fat is to do cardio. I have been doing that and it working so far.
    in Body fat % Comment by ennovi_r October 2012
  • I guess it is a little bit complicated. I joined this site hoping to lose the 20 pounds I gained after I started working. I went from 96 to 116. Then, I realized that getting back to 96 is unrealistic since I was pretty young when I was that weight. So I changed my goal to 105. I've been at that weight, I know how I look…
    in Determining Goal Weight Comment by ennovi_r October 2012
  • I am in the same situation. Just had an appointment with GI. Waiting for test results to come back. For now he prescribed me Dicyclomine 10 mg. You might want to look it up and see if that is something that might help you. Just started yesterday on it so I'll let you know if it works.
    in Can't keep food in! ): Comment by ennovi_r September 2012
  • I started a spreadsheet - "Cardio Log" to keep track of my exercise. I have a goal to do at least 10-15 miles on the elliptical a week. Keeping track of the miles, minutes, days I work out helps me stay on track. For me, a spreadsheet is easier to keep track of exercise than MFP. I also stopped gorging on sweets and only…
    in What's your best tip for getting started Comment by ennovi_r September 2012
  • Height: 5'6.5 SW: 116.5 CW: 116 GW: 110 UGW: 108 I've been here for about 6 months and I haven't lost a single pound, but I also haven't gained any. I joined because I used to weigh about 100 pounds then gained and then continued gaining after I started working. Now I am trying to lose some weight but mostly tone/reduce…
    in Find your (skinny fat) twin! Comment by ennovi_r August 2012
  • I am 5'6.5" and currently 116. I wanted to lose about 5 pounds but it seems my body is defying me. I was 95-105 until I was 22 but I guess my metabolism has slowed down now that I am 24. :( So I think 115 might be a better goal especially since you want to gain muscle. I was pretty much just skinny fat when I was at a low…
    in currently 145lbs and I'm 5'5 Is 110lbs a reasonable goal? Comment by ennovi_r May 2012
  • Night. I am a night owl so I tend to do everything late at night.
    in Do you work out in the morning or night? Comment by ennovi_r April 2012
  • I just joined, but I plan on logging in everything as I have been doing this on paper already. I also need to keep track of the fat I consume, I usually eat very few calories but too much fat!
    in Counting Calories Comment by ennovi_r February 2012
  • What's your name? Ivonne Where do you live? TX What are your food vices/ cheats? chocolate, cookies, chips What do you think is holding you back from being in your TOP shape? I need to stop eating junk! What's your favorite exercise? elliptical What exercise would you like to try this year? I would like to learn some…
    in Hi Everyone, please introduce yourself! Comment by ennovi_r February 2012
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