Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hi Grammieto2! I'm 49 and have two grown daughters, a toddler and one nine year-old granddaughter! First time in my life I'm fluffy but I'm always fun! And perhaps we can keep each other motivated! Saw your post about the wine, I dig it. Have fun, that's what life is about. Especially after the hard work your body has…
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Be careful you become malnutritioned and get sick. It is important that you change your metabolism. This can be achieved by eating often in small sizes. Start with 2 glasses of water to break your fast, preferably with lemon in them. Have a nutritious breakfast that is heavy on protein but little on starches and carbs.…
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Hi! I feel that I have finally found the self motivation! I have in the past been fit without much work. Today I'm older and have a toddler to boot...so it's hard to find the time to exercise and keep track of what I'm eating. This app has been helping me the last couple of weeks and I've lost a noticeable 7 pounds. I'm…
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a protein bar, a protein shake, or yogurt with cottage cheese are my mid-day snack. If you like canteloupe, cut it in half, take out the center and fill it up with cottage cheese. Eat it with a spoon. Delicious and filling.
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avoid the taco shells (equivalent to bread, all starch) and the ground beef, which is mostly fat. I would ask for chicken fajitas and eat the onions, peppers, chicken and beans with a fork (instead of using the tortillas and filling it up with rice and cheese!!) Guacamole is OK. Stay away from the sour cream too.:smile:
