Beattyboo

I take omega fish oil with vitamin D daily. The only good thing is I do sleep better now.

I only drink black coffee or water.

Thank you so much for all your replies. I weigh myself first thing in the morning, I eat all my exercise calories and I take my thyroxine last thing at night - apparently milk can stop it working so well, so avoid it with breakfast! On my first day of recording calories my net was approx. 300, so I have increased a massive…