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I take omega fish oil with vitamin D daily. The only good thing is I do sleep better now.
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I only drink black coffee or water.
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Thank you so much for all your replies. I weigh myself first thing in the morning, I eat all my exercise calories and I take my thyroxine last thing at night - apparently milk can stop it working so well, so avoid it with breakfast! On my first day of recording calories my net was approx. 300, so I have increased a massive…
