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Yea it's a total of 1400-1600 calories a day, I usually don't eat the total calories back.
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Hi I have a question I'm doing between 60-90 minutes of cardio a day(5x) a week burning between 800-1200 calories each workout . Is 1800 calories a day to much or to little calories? Typically I eat between 1400-1600 when I workout like this. Is this a good way to go?
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I hope somebody give me some advice.. I'm doing 90minutes of cardio a day (just started) And I'm burning between 800-1250 in calories during a workout. I'm consuming usually about 1500 calories, is this enough ? If my goal is 1200 can I burn 1200 and only consume 1200?? Lol but in really serious from experience can…
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eyes
