mtant27

I heard on Dr. Oz that you def need to stay away from starchy white foods. He said if your trying to lose belly fat, that white foods (rice, potatoes, noodles, ect) are your enemy...

I like to boil first and then shred a few chicken breasts, with a can of poblano peppers in adobo sauce. Just remove the peppers from the can and mince them up very well, add them to a pan or dutch oven with the shredded chicken, add the condiments. Add all of the adobo sauce, salt, thyme, and a pinch of garlic salt. Its…

Hi there! I am 5'8 and weigh 210, I am either a 12 or 14 depending on the brand. I am looking to get back to 150, and at that weight I was in a size 9.

First of all, please dont give up...def give this more time! I know you are getting discouraged because other people are losing weight much faster, but everyone is different. Have you ever had your thyroid checked?