rbl1225 Member

hot!

yepp :)

Not sure if anybody said this already- I didn't read all the threads. IUD isn't an option for everybody. If you do not have a child odds are a doctor won't even insert it for you. Basically before you do anything else make sure the doctor will do it. Not sure if you have a kid or not. If you don't and you have a doctor…

Yea I always log mine. I mean yes they are good for you in moderation like everything else. I did weight watchers before this and I ate a ton of fruit. So much sugar! I still eat them but cut down and found other snacks. For me I think it was best to log. I have lost more with this site then I ever did with weight watchers.

Almost everything is on youtube now :) just look around and see what you like!

Try doing little things here and there. They do have simple stretches/ workouts you can do even laying in bed. It's better then nothing. So basically being lazy is never an excuse. There is little thing to do that can help no matter where you are.

Eat more. But from now on try to pay attention through the day. I used to have the same problem and then I added in more healthy snacks through the day and I usually have no problems with the calories.

Most people would say nuts- Me well I am allergic. So I tend to go for just simple granola and depending on carbs I might have a bowl of cereal. Something simple usually works. I have hard times on the weekend but when I have a ton left over I might grab some ice cream for a treat :)

Let it play it's course. Don't pop it or anything like that- could get an infection. They usually don't take long to heal. Get yourself some better shoes! Or even a cheap pair that has more support.

Unless a doctor tells you to fast or you are fasting do to certain personal beliefs I don't see any reason why you would want to only eat 500 calories a day. Watch what you eat and portion control. So basically what everybody else said. If you are really wanting to lose weight by a plan give you doctor or a nutritionist a…

Not everybody drops weight fast. I know my first couple of months only went down a little and it still goes down little by little. I used a treadmill at first to and for me it just didn't work. I bought some workout DVDs and fit in Zumba here and there and it changed my measurements a lot better. Basically for me I needed…

I have had a few made at me. I was always active in high school and even part way into my college. I hit some rough times and turned to food. Moved in with my guy- ate more. Gained 60 pounds pretty fast. I hit my 20 pound marker and had just recently re-activated my facebook. I posted that I lost 20 pounds and somebody who…

Rascal Flatts and Blink 182 with Weezer Very different concerts and both amazing!

You look amazing!!! Great job!!!

That's a good plan! Good luck! Hope it works well for you!!

You guys are amazing!!!!! Wish I had the guts to do this!

You look amazing!!!!! Way to go!

Good job! I wouldn't call that small. Just think maybe your next NSV won't be a new belt- It might be a new size! Good luck!!!

I got my Zumba set on Amazon really cheap :) Love it! I did classes too but honestly I can get the same burn on my own. Plus I fit it into my own time frame which is great. The Zumba rush DVD is 20 minutes so you can get a fast burn in even if you are crunched on time. If you check youtube first I would recommend looking…

bump! will try this soon!!

Don't completely cut our your favorite foods. Cut back slowly. If you don't you could end up on binging on them later on and regret it.

way to go!!!!! definitely an inspiration!

I'm in the same boat. I hit the 20 pounds down on here and all my mpf friends were so happy for me. Posted it on facebook and I mean my family was really the only positive feedback. An old friend from high school told me I shouldn't have gained the weight in the first place. Last time I will post about weight loss on…

My boyfriend had his removed when he was 16. He said that it didn't bother him at all after it was gone. Every person is different. I mean he still eats fatty foods when he wants and as much as he wants- he got lucky with that. If you have a craving for a fatty food or something that isn't exactly healthy add it in slowly…

had the flu so didn't do the other weigh in BUT I'm better and after eating normally again I finally weighed myself and down 2 pounds so I'll take it!

Just a little over 6 minutes- not bad at all! Will be doing this in the morning :) Thanks for posting it tonight!

and done :)

When I was a junior in high school I ended up with spinal meningitis. Was in the hospital for a couple weeks and don't remember a ton of it. Was then temporarily paralyzed for at least a month- at first was told I might not walk again. Pushed myself like crazy in physical therapy and was always tired and sore. If I can get…

Haven't seen one too close to me yet! Hope I can find one Age:20 Height : 5 feet flat :) Starting weight: 198 Current weight: 179 Goal weight: 130 I work out as much as I can- school gets the best of me sometimes. I gained all my weight when I moved in with my man but I'm finally getting back on track! Hope I can find a…

You can do it!! :)