jap1148 Member

so sympathetic to how you feel...but more glad to hear you're ready to do something about it. We're all here for the same reason; we support you no matter what! Feel free to add me

Celebrate your gain in fitness! This is so heartwarming to read...makes me feel like we ALL need to hear others' successes so we can keep on our own journey. Thank you for sharing your successes!

perhaps a dozen?

Can i buy them online?

Can someone tell me what chocolate covered zombie elves are??

Daily....it's so consistent that I can tell if I've gained and allows me to get right back on track...kind of a game...I find if I eat well, then the scale shows it rather quickly. I don't trust myself to weigh in weekly....

bump

It's such a personal thing. I'm allowed 190 carbs daily according to MFP, but I rarely come anywhere near that. I try no more than 40 per meal..usually less. You have to tweak your diet to find the place where you can still lose weight and enjoy the carbs. Stay away from processed foods, eat whole grains, etc. etc…

Feel free to add me as well...53 and struggling to lose the same 30 pounds...or more! Never give up!

Sent you an add...you can do this...

I'm diabetic too...I totally understand the limiting carbs. I find if I eat my carbs between breakfast and lunch, then eat high veggie/protein combo at dinner, then my sugar doesn't spike. Almonds are perfect for a snack, as is PB2-it's a peanut butter substitute that is low fat and low calorie but absolutely delicious.…

No way...it looks uncomfortable...maybe bordering on painful!

I was diagnosed with pre-diabetes....that was all it took. That diagnosis also nudged my husband into taking a look at his diet/lifestyle...slow but sure....

Before I die I want to: I've already done what I want to do...found my one true love (my husband) and know that that by example, our children will know it IS possible to be truly happy with your life regardless of circumstances....because in the end, it's always just what you make of it........

Atkins Endulge Chocolate Coconut Bar with skim milk....so good!

I can definately see a difference...especially around the hip. Keep up the good work!

New to the boards...the monthly weigh in sounds great...going to give it a try!