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Bump. Thank you!!
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Bump
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I like to steam mine then drizzle a little dijon mustard on them.
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Bump.
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111 lbs and still working on more...30-40 more to go for goal weight. I am also now a member of One-derland (I think that's how it is spelled).
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@Chadomaniac, take a peek at the following link. It looks interesting. Might have to try. http://www.graze.com/us
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Bump!
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Quite a few of these vegetables mentioned can be steamed. It's easy too.
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Zucchini, yellow squash, onions and mushrooms are staples on my grocery list. I also love asparagus but don't buy it regularly. Go with some in-season items as well. They are cheaper. Go to your local farmer's market and just take a look at all the goodies they have out. That is what will be in season. Some of the sellers…
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Bump to read later and see what everyone else has to say about accuracy or inaccuracy of article. :)
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Bump
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Patience, patience, patience!! It's not about how fast you lose it but whether or not it will say off. The "slower" you lose it the more likely the loss will last. It is a lifestyle change. Find an activity you like! Make it part of your routine. (I bike to work 2-3 days out of the wk. I get my exercise and save gas $.)…
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I love Salmon! Now I have new recipes. I like to pan fry mine with some mangoes, pineapple and a little bit of bbq sauce.
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Bump.
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The list varies a little depending on what I still have in the fridge but for the most part the following: Meats- Morning Star Crumbles Ground Turkey Salmon Chicken breast Fruits and Veggies. I try to stick with whats in season- Zucchini Yellow squash Frozen Broccoli Avocado Mushrooms Tomatoes Spinach Asparagus Granny…
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Bump.
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Bump.
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I struggle every day with the fat girl mentality. I still even choose certain activities based on what I would have done 111 lbs ago. I know I have changed and look so much better but all I still see is the old "fat" unhealthy me. Take lots of pictures and compare the new with the old. I post a lot of my pics on Facebook…
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You look awesome! This gives me hope. I am roughly the same height and build as you. I started out about 30 lbs heavier but have lost 107 lbs so far. I have only recently started to work out as I have hit a plateau and just want to be generally healthy and fit anyways. I love it and am hoping to increase all activities! I…
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Drizzle a little olive oil add seasoning and spread on bread. I love goat cheese. That is the only way I have ever eaten it though. I am definitely going to try it some of the other ways mentioned. Thanks!
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BUMP
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This is amazing. Thank you so much for posting it. It is nice to see how others of my current weight look and it's nice to see what I could possibly look like when I hit goal. Definitely makes me feel better. Some say my goal is too skinny but I think the women in my range are beautiful and look healthy. Thank you, thank…
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Bump
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Bump!
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Down 103 lbs as of today. I have only counted calories and used the MFP calculated range. I have exercised, but not consistently AT ALL. Haven't exercised in over a month now. I eat what I want. The thing about losing weight is the more you lose the more calories they take. It almost forces you to eat healthier foods as…
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I eat 5-6 times a day. Breakfast, lunch, dinner and usually 2 snacks in between, 3 if I have the calories.
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I struggle with spending too. Growing your own works as well as community gardens if you have those available in your area. I also like tubs of oats and eggs. Anything in bulk is always a bonus.
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I get that a lot too. I usually just respond with, "Thank you, but I am still not in what is considered my healthy weight range and I carry the weight well so you wouldn't know I still have more to lose." Turn it into a health issue rather than an obsessive/beauty issue and they usually drop it. Good for you though on your…
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I am not telling you it is going to be easy. I am telling you it will be worth it. You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
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My sister has Diverticulitis. She has done the sea salt flush and it works well for her. Usually takes her flare ups away. It is basically a quart of warm water and 1-2 tsp of sea salt. Drink it all on an empty stomach and make sure you stay by the bathroom. You can google it too. I have never done it but definitely heard…
