julieh1973 Member

right now it is making me goof off on the job...:wink:

Wow what a difference. You look fantastic!!

Found this one on here: Vodka, water, splash of cranberry (I found some 5 calorie per serving diet cranberry) with a slice of lime. The no calorie flavored vitamin water (add alchohol) are good too. Just be careful to eat before hand - if I drink hungry I get tipsy and get diet amnesia.

SW 188 CW 165 GW 155 UTG: 140 6/1 6/8 6/15 6/22 6/30 IN!!!:happy:

Bump, Curious myself....

It seems to be the case for me and I get up several times during the night it is so aggravating but I am loosing weight , I am not hungry and I have not had a blemish in months.

Weights for excess tummy, do tell?

Pita Crackers.

People that talk all day long and about nothing to do with the job, the employee that can not learn from their mistakes because they are perfect and do not make mistakes and also the crybaby victim who always has a sad excuse or someone else to blame.

Love your pics. :heart: I am 5'3' and also started at 188. I did not believe 118 was possible, thanks for sharing and the gun picture is awesome.

:laugh: LOL, Me too!!! I have my alarm set to the theme song to wake me up daily.

Also, a new or different excercise may jump start your metabolism. I just went through this and got a new work out video and a bike and finally moved the scale 3lbs. after 4 weeks of the same weight.

squash and zuchinni marinated in Italian Dressing (yummy)

Thanks, you are awesome for sharing, I copied and pasted in MS Word for later and hopefully some additions!!!

Congratulations, fantastic job!!! Thanks for sharing it is so nice to see it can actually be done!!

I am saving those hideous black pants for my after pic. or in case I need to pitch a tent, lol!

1) Had a customer coming in from out of town to visit at work so I needed to dress nice. Pulled my black dress pants out to iron the night before thank goodness I had the insite to try them on and I could not get them pulled up all the way much less buttoned. So I rush out late at night to purchase black pants and tried on…

Kraft Food's website has a section with diabetic recipes www.kraftrecipes.com

You don't want to risk an injury so you may want take a day or two off. It should get easier as your body gets into better shape. Right now my legs are horribly sore ( I added a new DVD and bike riding to my routine) so I am going to work on my upper body- lift some weights and try to do some sit ups in the mean time.…

It seems like since I have cut my calories back I don't have to drink as much to get that relaxed feeling. :drinker:

what is your actual activity level and what did you set it at ?

If mine are going to be big, which genectically they will be, I would rather them be muscular.

I would love to know the answer to this one too; my thighs are gigantic and so uncomfortable.

bump

This is my usual routine (used to have tons of trouble getting to sleep) 1. Fan 2. To do list before bed /by the bed 3. Turn air conditioning down / get house cool 4. Read a magazine or book

38 yrs. old, starting weight 188, current 168, goal weight 140. Friend me if you would like.:smile:

Congrats you look fantastic!!! I like pic. 3 you can actually see your tiny little figure in the mirror.

5'3" here, 38 years old 28lbs. left to loose until goal weight and have been stuck at a plateau for a few weeks so I am on a mission to budge that scale this week. Friend me if you would like.

fruit, fruit, & more fruit (bananas are loaded) , whole grains(bread, pasta, oatmeal) and some veggies (corn , carrots, potatoes)