Replies
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Totally confused here too. So I used the tool and it said I need to set my goal to 1200 (Based on sedentary and 6 x45 minute work outs a week) to lose the 1-2lbs a week. If my calorie food intake is 1300 Do I log my daily exercise calorie count for example -300 plus my sedentary estimate? -1500? That would bring my net to…
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corrections: Totally confused here too. So I used the tool and it said I need to set my goal to 1200 (Based on sedentary and 6 x45 minute work outs a week) to lose the 1-2lbs a week. If my calorie food intake is 1300 Do I log my daily exercise calorie count for example -300 plus my sedentary estimate? -1500? That would…
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Totally confused here too. So I used the tool and it said I need to set my goal to 1200 (Based on sedentary and 6 x45 minute work outs a week) to lose the 1-2lbs a week. If my calorie food intake is 1300 Do I log my daily exercise calorie count for example -300 plus my sedentary estimate? -1500? That would bring my net to…
