Careyann72 Member

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  • I have a question along these lines. I did the spreadsheet in the "in place of a roadmap" thread and it gave me calories of 1655 and gave me numbers to adjust my protein, etc. I did put in the activity I do, so I have not been logging exercise and just trying to eat that many calories, is that right? Before I changed this…
    in TDEE CALCULATING (HELP) Comment by Careyann72 April 2013
  • I don't know about videos, but I do know the zumba games for the xbox 360 (you can get it for other systems too) is very good! Definitely a workout!!
    in Zumba calories? Comment by Careyann72 April 2013
  • I don't know anything about how smoking and quitting would fit in but I do know from my own experience and reading alot on here that 1200 calories is too low, especially if your working out. I got stuck at a plateau for months and after going over what I was eating with my boot camp personal trainer, he said I wasn't…
    in I'm so frustrated and don't know where to go from here :( Comment by Careyann72 April 2013
  • Definitely don't quit cold turkey!!! The headaches that can give you are awful! I used to drink regular soda then diet (because my dentist told me to quit regular since I was getting cavities from it!), got the flu for a week and couldn't drink any pop, when I got better I switched to caffeine free diet soda, got all kinds…
    in Ween off of Diet Soda or Quit Cold Turkey? Comment by Careyann72 April 2013
  • The personal trainer who does my boot camp class, don't get him started on how awful these things are. I can't remember all the things he went into but it was quite a rant! Lots of technical scientific stuff about how they don't work. And I have some at home, tried them, they really don't do anything but make you cold…
    in It works body wraps Comment by Careyann72 March 2013
  • I stayed at the same weight for 2 months and then asked my personal trainer who teaches the boot camp class I am in what I was doing, he looked at my food log for 4 days and said I wasn't eating enough and I was staying around the 1200 calories. He recommended more protein, like a protein shake every afternoon, to watch…
    in plateau :( Comment by Careyann72 March 2013
  • i've been wondering about the 1200 calorie deal here as well. No matter what I put in as far as active, not active it gives me 1200 calories on here as my goal. I do a pretty intense boot camp class 45 minutes long 3-4 times a week. I sit at a desk all day at work which stinks but when I'm not working I generally am busy…
    in 1200 calories sucks !!! Comment by Careyann72 March 2013
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