alaratta

You are eating way too much processed food and treats. You need to make better calorie choices. Home made chicken breast, fresh veggies and fruit. You are not getting the nutrients you need with what you are eating. Just becuase the calories are low doesn't mean you are getting the right nutrition. You need more lean…

I think what she means is how can you add foods to your"My Foods" or "Frequents" list without adding them to the diary. I actually have this question too. I have been adding them to the diary and then deleting them out so they stay in the Frequents list.