Judithdobson Member

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  • Hi, great idea. Count me in. Name: Judith Age: 48 Height: 5.5' Current Weight: 212lb Start Weight (12/9/15): 212lb Goal Weight (1/10/15): 205lb 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 3lb gain Weight lost/gained this month: 6lb gain…
    in September 2015 Weight Loss Challenge Comment by Judithdobson September 2015
  • Another day is an opportunity for a fresh start. Don't give up. I think I speak for the majority when I say we all have those days...weeks... even months. Keep trying and you will get your mojo back.
    in Can't even manage a day Comment by Judithdobson September 2015
  • Hi Chris, your pattern is similar to mine. If I have a bad day, I accept it and look forward to continuing the next day. If you have a bad week, again accept it and make a commitment to begin on a fresh week. Hopefully, you won't leave too long a gap. If you do slip off the slope. Try to pick up where you left off, eating…
    in Motivated in gym struggle outside Comment by Judithdobson September 2015
  • Hi, just make sure you eat enough calories to reach your daily goal while exercising. Just a reminder that not enough calories sends your body into starvation mode making weight loss challenging. I often make that mistake then get frustrated and fall back into my bad habits. Best of luck - I am returning after a 3 year gap.
    in Need motivation and help! Comment by Judithdobson September 2015
  • Hi , you will start seeing results much sooner and will feel better about yourself long before July so don't fret. Be patient, at least it is coming off so don't you give up, keep motivated. If you want to boost it, do more exercise. We are all behind you. don't let down the team lol x
    in reaching my goal weight seems so far away Comment by Judithdobson March 2012
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