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I don't think you're eating enough. Are you getting enough nutrients?
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Throwing it away is the best thing. Saving it for the neighbour can back-fire cause if you don't see them right away, the chocolate could end up in your tummy. (trust me) :smile: . Keep working on you goal, and .... Good luck.
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Perfect advise. Saving the calories especially (because things come up) if you go to a movie (popcorn) or if someone pops over you can have a small healthy snack if you've saved the calories . Like some one else on the forum said, I avoid the kitchen. I take a bottle of water upstairs (or wherever I'm hanging out) so I…
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I like your "once a wee" weigh in habit. I'll give it a go. So far I avoid the scale like the plague. Maybe that's not a good thing :) Good luck
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Hi, and good luck! I'm trying the fitness challenge by: aprilfit. I'll feel good if I reach my goal in 6 weeks, then maybe go for another, and another :) I'm on my 4th day and feeling great. I got the shock of my life yesterday at the calories in Poutine. No more for me! lol. You can add me as a friend if you'd like some…
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Hi Aprilfit and the gang, My name is Addenafjit and I'm joining the challenge. My start date is Wed. May 25th. My weight is 2??? My goal weight is 198. in 6 weeks. Wish me luck! Today I was in the gym for 2 hours doing various warmups and walking, and machines. Yes! I want to work out 5 times per week. I'm excited that I…
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I'm here! London, Ontario (new here from Vancouver). Can't escape the rain though, :) I'm on day 2 of a neat challenge thought up by: aprilfit Feels good to start. Cheers,
