RunDottyRun

I'd just keep trying. Keep track of how many you do with good form each time, see how you improve. Don't worry about how fast or how many they do on the screen, focus on doing more than you did last time.

My HR when working out is always between 150-190.

I KNOW how hard it will be, but ignore! If at all possible, block him on social networking sites & your mobile (if your service provider lets you). You are better off without him!

Honestly I have no real idea where my fear of speaking on the phone stems from. But I do know that the reason I feel comfortable talking in forums/emails is because I can choose my words. I tend to speak my mind face-to-face rather than thinking it through first.

I just said that I was very very afraid of calling people. I have also been to all the counsellors ect in my area. I will google places in Sydney that will let me organize things via email.

I have no idea how to get in contact with professionals in Sydney ect. I am deathly afraid of calling people. I cannot even call close family & friends and find it hard to simply answer the phone. I have tried beyond blue ect but I couldn't find any options for online help & my emails have so far been unanswered (only been…

As long as you eat under or at your TDEE you'll be fine :) Message Helloitsdan for more info.

See? Everyone I talk to doesn't believe me. That I'm just doing it for attention. Whereas I am ALWAYS holding back many, many other things that are wrong in my life. Even in front of shrinks I try to put on a brave face while still balling my eyes out. I have a LOT of problems, & considering my situation it shouldn't be…

I've asked my family, doctors & various counselors for help. That I need help. They always tell me I'm overreacting, I'm faking it, I should just get over it or that they can't help.

I live in a rural town about 3.5hours north of Sydney.

I've seen every other Doctor in town (for other reasons) and they are VERY judgmental. I really doubt they'd help me at all. I am far too scared to see them again.

As someone who only ever does no.2's weekly/fortnightly I'd love to have this problem! I use the same stuff as the OP and have had no problems.

General rule of thumb is overestimate calories in (food), underestimate calories out (exercise). For example, when I train whatever my HRM tells me I deduct at least 10% off it to be safe.

Nope, not unless they ask. I've never known anyone who would rather bare feet than shoes! lol