yokogriswold Member

Fiber One brownies are very yummy and only have 90 calories. It also has 20% of daily fiber. Just eat one a day. Also, don't buy junk food. If you don't see any junk food in your house, you are less likely to eat them. Another thing is I have read you feel hungry when you are actually thirsty, so drink a glass of water…

Bump for trying out later.

Upping your calorie intake with healthy food is the key. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?error_user_id=18339477&error_username=yokogriswold