swederican Member

Here 's mine i do 3x a week. It is a killer, but fun and gets the negative energy out. Abs 10-15min Circuit (do this sequence of exercises 5 times for time) Kettle bell swings - look at crossfit.com for example of this exercise. (use a weight that is comfortable at first) x 10 Ball Slams (Slam ball into ground and try to…